Mastering Communication: Avoid Misunderstandings and Build Stronger Connections Communication often fails because we believe it’s happening when it’s not. George Bernard Shaw captured this perfectly: “The greatest problem with communication is the illusion that it has occurred.” We think we’re clear, but misunderstandings persist. This issue is prevalent both in personal and professional settings. The […]

The Power of Integrity, Accountability, and Overcoming Failure: A Guide for Men in Today’s Society Welcome to Old Man Energy. I’m Flint Anderson, your host, and today we’re diving into three powerful concepts that can transform your life: integrity, accountability, and failure. These principles are essential for anyone striving to achieve their goals, especially in […]

  It’s important to take time off, and sometimes you have to do things that don’t make sense. We all know that it’s important to take time off. But sometimes it’s hard to explain why you need to take time off from work, especially when you’re feeling stressed or overloaded. But it’s important to remember […]

In life, there is a fundamental distinction between winning and not losing. The approach and mindset we adopt can greatly impact our outcomes and overall satisfaction. Playing a game to win requires a different strategy, mindset, and level of commitment compared to merely playing a game not to lose. In this article, we will explore […]

My journey through Andy Frisella’s 75 Hard and Live Hard program is well documented on my instagram.  However I have compiled much of my story here as I think it speaks to a wider audience when presented all in one place. I have successfully completed 75 Hard 4x, and Live Hard once.  My experiences are […]